Cardio Kickboxing Program For Ladies 13 Years and UP!

Dear Friends,


Are you looking for cardio kickboxing workout that offers a combination of practical self-defense and a way to get in the best shape of your life, by working out with a purpose. That’s what the Red Dawn Cardio Kick boxing program is all about!

We offer an incredible action packed workout featuring sixty minutes of punching, kicking, and blocking techniques in an action packed atmosphere of Martial Arts base training!!!

Our program is a total fitness package combining strength, endurance and flexibility. You can expect major changes in your body with our classes. You’ll burn tons of calories, build muscle, and in general, get your metabolism kicked into high gear.

We give you excellent cardiovascular conditioning, expanding your heart and lung’s capacity. The result is a tremendous increase in energy, giving you what you need to last all day long.

All of our fitness classes are instructed by certified Instructors who’s motivational abilities are only matched by their incredible teaching prowess...

This program is especially attractive to women, for they will not only learn the basics in punching and kicking + self defense techniques, but also benefit from major toning and strengthening exercises while also relieving major amount of stress and develop tremendous aerobic capacity!!

The classes starts with warm ups followed by basic punches consisting of jabs, hooks, uppercuts etc. done in combination with kicking techniques...

Each class finishes with a variety of abs and stretching exercise that help you to avoid injuries and keep you feeling young and agile.

Many other special features in our programs are enhanced with the added benefits of Pilates and weights used in combination with our techniques making the program more versatile and exciting!

Results Are Awesome!

Burn Anywhere From 800 To 1400 Calories Per Hour.......

Reports from members of as much as 17 pounds loss in the first six weeks of

training and up to 8 dress sizes in reduction in just under a year..

• No experience needed
  
  
• No physical contact
  
  
• No contracts
  
  
• Relax environment
  
  
• Exciting music
  
  
• Air conditioned
  
  
• Resistance training for better muscle tone
  
  
• Wear comfortable clothing, just as you would in a normal gym exercise classes
  
  
• International certified Instructors 

Cardio Kickboxing Schedule

Call 905-840-4990
To learn more about this program, I’m offering you a free trial class! 

Thank you for taking the time to inquire into our cardio kickboxing program!

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