Red Dawn Martial Arts                       Brampton Ontario       (905)840-4990
Red Dawn Martial Arts, 12 Fisherman Drive Brampton Ontario                                                                  

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Yoga Plus Class Brampton!


Our Yoga Plus Class is a unique blend of: Yoga, Pilates and Soft Martial Arts

The video belos show a sample of a flow that is used in our classes.

Exercises


The first 60 minutes of the Life Fitness Class will take you thru a series of exercises that includes yoga poses, Pilates Core body Conditioning, Soft Martial Arts Techniques and end with relaxing meditation techniques that will decrease your stress levels.
The technique you’ll learn in this class has been linked to help develops the following abilities:


• Increase energy
• Increases body awareness
• Strengthens the entire body
• Increase flexibility
• Eliminate negative habits
• Achieve inner peace and health
• Improve resistance to disease
• Increase immunity
• Improve mood, wellbeing and mental stability
• Decrease hostility
• Improve concentration, attention and memory
• Normalize muscle tone
• Promote relaxation
• Increase cardiovascular capabilities
• Improve circulation


For more info call 905-840-4990

Yoga classes Brampton

Healthy Regards
Master Anthony Elliott

Click Here To Contact Us

Red Dawn Martial Arts
12 Fisherman Drive Unit 2
Brampton Ontario, L7A 1B6
905-840-4990

 

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Testimonial

My 11 year old daughter, Emily joined Red Dawn  after seeing a demo that the school put on at a local mall.

After Emily sat for the better part of an hour watching the numerous students do various demonstrations, she asked me if she could join. Emily has made Tae Kwon Do a part of her life since then. She loves attending the classes and Has made numerous friendship with other students that will most likely be life-long.

Master Wilfred Marcano, Anthony Elliott have made this new learning experience for Emily a lasting one.  I noticed in her first two weeks of belonging to the school how much her self esteem and confidence had increased. Red Dawn, is a second home to my daughter and me. I am very proud of her, she’s my hero.

Lisa Randhawa
Emily Randhawa

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Our two boys have benefited from the children martial arts program offered at Red Dawn. Both of them have shown improvement in self discipline, self-Confidence and overall physical fitness. The program has also been a big help to our son with special needs. It has improve his focusing, attention span, anxiety / behavior management, motor skills and social skills.

It is a therapeutic and at the same time fun activity which our son enjoys participating in. Learning Tae kwon do at Red Dawn Martial Arts is a great after school activity for our boys instead of watching TV or playing video games during the week.

Rose and Morris Ferlito