Our Yoga Plus Class is a unique blend of: Yoga, Pilates
and Soft Martial Arts
The video belos show a sample of a flow that is used in our
classes.
Exercises
The first 60 minutes of the Life Fitness Class will take you thru a series of
exercises that includes yoga poses, Pilates Core body Conditioning, Soft Martial Arts Techniques and end with
relaxing meditation techniques that will decrease your stress levels. The technique you’ll learn in this class has been linked to help develops the
following abilities:
• Increase energy • Increases body awareness • Strengthens the entire body • Increase flexibility • Eliminate negative habits • Achieve inner peace and health • Improve resistance to disease • Increase immunity • Improve mood, wellbeing and mental stability • Decrease hostility • Improve concentration, attention and memory • Normalize muscle tone • Promote relaxation • Increase cardiovascular capabilities • Improve circulation
Red Dawn Martial Arts
12 Fisherman Drive Unit 2
Brampton Ontario, L7A 1B6
905-840-4990
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Testimonial
My 11 year old daughter, Emily joined Red Dawn after seeing a demo that the school put on
at a local mall.
After Emily sat for the better part of an hour watching the numerous students do various
demonstrations, she asked me if she could join. Emily has made Tae Kwon Do a part of her life since
then. She loves attending the classes and Has made numerous friendship with other students that
will most likely be life-long.
Master Wilfred Marcano, Anthony Elliott have made this new learning experience for Emily a
lasting one. I noticed in her first two weeks of belonging to the school how much her self
esteem and confidence had increased. Red Dawn, is a second home to my daughter and me. I am very
proud of her, she’s my hero.
Lisa Randhawa
Emily Randhawa
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Our two boys have benefited from the children martial arts program offered at Red Dawn. Both of
them have shown improvement in self discipline, self-Confidence and overall physical fitness. The
program has also been a big help to our son with special needs. It has improve his focusing,
attention span, anxiety / behavior management, motor skills and social skills.
It is a therapeutic and at the same time fun activity which our son enjoys participating in.
Learning Tae kwon do at Red Dawn Martial Arts is a great after school activity for our boys instead
of watching TV or playing video games during the week.