Kickboxing Brampton!

SKILLZ Fit is the Ultimate KICK-YOUR-BUTT–workout that blends kicking, punching, cardio, weights, and more!

Video Clip of a Fitness Kickboxing Class.

Dear Friends,

Are you looking for a martial arts based fitness workout in Brampton that offers a combination of practical self-defense and a way to get in the best shape of your life, by working out with a purpose for achieving your weight loss goal. That’s what the Red Dawn Skillz FIT Kick boxing and martial arts fitness program is all about!

We offer an incredible action packed workout featuring sixty minutes of punching, kicking, and blocking techniques in an action packed atmosphere of Martial Arts base training!!!

Our program is a total fitness package combining strength, endurance and flexibility. You can expect major changes in your body with our classes. You’ll burn tons of calories, build muscle, and in general, get your metabolism kicked into high gear.

We give you excellent cardiovascular conditioning, expanding your heart and lung’s capacity. The result is a tremendous increase in energy, giving you what you need to last all day long.

All of our fitness classes are instructed by certified Instructors who’s motivational abilities are only matched by their incredible teaching prowess...

This program is especially attractive to women, for they will not only learn the basics in punching and kicking + self defense techniques, but also benefit from major toning and strengthening exercises while also relieving major amount of stress and develop tremendous aerobic capacity!!

The classes starts with warm ups followed by basic punches consisting of jabs, hooks, uppercuts etc. done in combination with kicking techniques...

Each class finishes with a variety of abs and stretching exercise that help you to avoid injuries and keep you feeling young and agile.

Many other special features in our programs are enhanced with the added benefits of core training and weights used in combination with our techniques making the program more versatile and exciting!

Results Are Awesome!

Burn Anywhere From 600 To 1000 Calories Per Hour.......

Reports from members of as much as 17 pounds loss in the first six weeks of

training and up to 8 dress sizes in reduction in just under a year..

• No experience needed
  
  
• Relax environment
  
  
• Exciting music
  
  
• Air conditioned
  
  
• Resistance training for better muscle tone
  
  
• Wear comfortable clothing, just as you would in a normal gym exercise classes
  
  
• Certified Instructors 

Getting Started Is Easy

To get started, simply enter your email below!

You'll be taken to a page where you can see our class schedule,
 and our web special.

To get started, simply enter your email Above!

You'll be taken to a page where you can see our class schedule, and our web special.