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p>While most people know that it is not good to keep putting butter in their bodies, they are unable to get away from doing so nonetheless! Oftentimes, food tastes a lot better with butter on it, and it can be difficult to make the switch – especially if you grew up with butter. After all, margarine – despite its sincere efforts to try to replace butter – does not taste the same; so what is a butter lover to do? Quite frankly, getting away from butter is not an easy task; if you are determined to do so, however, here are a few simple things you can try for replacing butter in your diet.

A lot of people use butter anytime they cook on a stove, regardless of whether they are making eggs, pancakes or a simple grilled cheese sandwich. If you replace butter with olive oil, however, you will have a much healthier substitute; and furthermore, your food will still taste great! When food is cooked in olive oil, it has a different taste than food has when cooked in butter; but you may even find that you prefer this taste once you get used to it.

People also tend to have a hard time switching away from butter when it comes to putting something on toasted breads – including bagels and English muffins. You have probably tried toast before with butter and jam; instead of putting the butter on, try it with just the jam! Bagels and English muffins are also great with jam, and they are also good with a thin layer of peanut butter.

If you are partial toward butter when it comes to having something to dip your bread and seafood into, try dipping them into oil and spices instead. This will enable you to get a rich, full flavor that compares favorably to butter, but that does so without clogging your arteries!

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In the end, it comes down to making a decision to stay away from butter if you truly want to stay away. But the transition will be made much easier if you follow these tips, helping you move into a healthier eating lifestyle.

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In the end, it comes down to making a decision to stay away from butter if you truly want to stay away. But the transition will be made much easier if you follow these tips, helping you move into a healthier eating lifestyle.

You want to detox, but you don’t want to buy an over-the-counter detox or cleanse kit. That’s fine; this easy-to-follow natural detox plan will get you where you want to go. You’ll want to follow this plan over a course of a week, easing your way into it.

You’ll start off the week by cutting fats and sugars from your diet on Monday and Tuesday. Promise yourself you will not drink alcohol for the next seven days. Eliminate or reduce caffeine use, too.

Wednesday and Thursday – Eliminate processed foods, meat, and dairy from your diet. Try to drink at least 50% more water than you usually do.

Friday, Saturday and Sunday – Commit to a raw fruit and vegetable (oganic) diet for the last three days of the detox plan.

Your weekend detox plan should entail all of the following: For the long weekend, you will want to hydrate often with a combination of filtered water, fasting support tea, Master Cleanse tonic (mix lemon, water, and pure maple syrup and top with a dash of cayenne pepper), and senna tea.

Eat every two hours. Consume a variety of fruits and vegetables. Use a fruit and veggie wash to get rid of traces of pesticides.

Encourage regularity. If you feel the urge to go, act on it, allowing your body to rid itself of excess waste as often as needed.

Get plenty of sleep. Your body needs to put its energy to cleansing and renewing.

Massage therapy is a perfect accompaniment to detoxing. Massage promotes the excretion of waste products. If you get a full-body Swedish or deep-tissue massage, your body will process waste much better, leaving you feeling all the more refreshed. When you go in for the massage, tell the therapist you are detoxing, and be sure to hydrate well.

Exercise gently. You will benefit from a hike, walk, or yoga session.

Invest time in skin care, since your skin is your biggest, most exposed organ. Take long, warm showers, using only natural substances. Use the body brush on dry skin, exfoliating and stimulating your pores to release even more toxins.

When you’ve finished your week of detoxing, slowly return to your old ways. You may feel inspired to eliminate some of the habits you now realize were hurting you.
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You may have wondered why you have seen lots of places that sell gluten-free snacks and meals. Of course, you need to understand what gluten is in the first place before you can understand why anyone would need a meal that has no gluten!

Gluten exists in grains, especially wheat, and it is a sort of protein substance that gives elasticity to dough and structure to baked bread. While gluten occurs naturally, it can also be added to some foods as a thickening agent or as a flavoring additive.

In order to understand why anyone would need to have a diet that is free from gluten, you need to understand what some of the symptoms are of allergies to gluten. Among the symptoms of a gluten allergy are bloated stomach, neurological side-effects, and dermatological side-effects. In fact, you might be allergic to gluten and not even know it, especially if you have long experienced dermatological or neurological problems.

If you experience the symptoms of a gluten allergy, you should consider cutting it out of your diet for a bit and then seeing if these symptoms disappear. And what’s more, it is not very difficult to switch to a gluten-free diet, as most of your favorite gluten-inclusive foods likely come in gluten-free varieties. Those with gluten allergies continue to become more and more accommodated as people become more and more aware of gluten allergies. Such stores as Akin’s and Whole Foods will make it especially easy to find gluten-free varieties of your favorite foods.

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Also, keep in mind that you start to miss out on certain nutrients as you start to cut things out of your diet. You can make sure your body continues to get the nutrients it needs by picking up some multivitamins and some other health-related supplements.

You might not feel like making the effort to change up your diet, but consider the benefits of being rid of those pesky symptoms at last, and you will realize that the slight change in eating habits will all be worth it!

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There are plenty of ways to stay in shape effectively, but some people enjoy changing up the approach they are taking to their workout, and others, quite frankly, are not a fan of the typical options such as “walking and jogging.” Whatever the case, it is good to explore new options for staying fit and healthy, and one option that is especially great is jumping rope. Jumping rope exercises your legs, your arms, your chest, your shoulders, and your abs all at once, and it is not an especially taxing workout at that!

If you have back problems or knee problems, you should definitely think twice before picking up a jump rope, as jumping rope can cause issues for those who deal with these problems. For others, however, jumping rope can be a great workout that is relatively low-impact; best of all, it can be done at home, and it will not take up a whole bunch of your day!

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The first step for jumping rope is, of course, buying the right equipment; the jump rope itself is the biggest part of the equipment. When it comes to clothes for jumping rope, you really just need some regular workout clothes and some good walking or running shoes. As for the jump rope itself, you will be surprised how much some jump ropes cost! But all you really need is a simple, straightforward jump rope that is made by a reputable company; if you find this, you can know you are getting a quality product without paying for extra things you do not really need.

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When it comes time to actually start jumping rope, you need to start out with a low count, as your body might not register the fatigue until later. By putting yourself on a schedule and gradually increasing the amount of repetitions and the speed at which you are jumping rope, you will start to see a big difference in your body!

Jumping rope can, of course, be done outdoors, but when the weather is bad (if you have high enough ceilings) you can even jump rope on tile floors in your home. Once you get into it, you will find that jumping rope is a great way to workout your whole body without even feeling like you are working out!

If you are a man looking to start taking a multivitamin, you might wonder why there are so many options, and why there is such a great range of prices. Some people pick up the least expensive option when it comes to multivitamins, assuming it probably does not matter; other people do the opposite, picking up the most expensive option and thinking that this one is automatically the best one. And between these two extremes, the truth lands right about in the middle; furthermore, the truth is a bit more complicated.

As far as these “complications” go, one of the main things to realize is that a 2008 study conducted by Harvard showed a strong link between folic acid and colon cancer – and most men’s multivitamins include folic acid. This means that you should always look for multivitamins that do not include folic acid – unless your doctor has instructed you to do otherwise.

There is also the thinking that “vitamins are vitamins,” which is why some people imagine the least expensive options work just as well as the most expensive options. And while it is true that vitamins are vitamins, you need to make sure you look at which vitamins a multivitamin includes, and also look at how much there is of each vitamin. While some multivitamins have just as many different vitamins as others, they contain a smaller amount of each vitamin per pill. And while some multivitamins capitalize on having high content when it comes to certain vitamins, they do not include many other vitamins.

Some of the best multivitamin options are @@AMAZONTEXT;B0034QW3RA;Up and Up@@ (which is Target’s brand, and is an inexpensive option), Men’s @@AMAZONTEXT;B000CEEASC;One a Day@@, and @@AMAZONTEXT;B00416PMU2;GNC Mega Man@@; all three of these options do a good job dissolving into your body, and they contain a lot of the stuff you need.

By taking good multivitamins, you can make sure that you get all the vitamins into your body that you need without having to do so by keeping track of all the foods you eat. In the long run, this will keep you significantly more healthy – for a very minimal cost!

Have you decided to run a half marathon? These tips will help you ensure you are ready to handle that big race.

Give yourself enough time to train. How much time you need to prepare will be determined by your beginning fitness level and previous athletic activities. Follow a training schedule, and allow yourself a couple extra weeks just in case you run into obstacles such as sickness or injury. A good training program will tell you to go for a long run one day a week, run shorter runs three days a week, and cross train or rest on the remaining days. Be sure to slowly build up your distances.

Invest in good running gear. Make sure you have running clothing that fits right and wicks away sweat, plus good running shoes, and anti-chafing balm. You may wish to invest in either a camel back or a water bottle belt, unless your running path takes you in a loop where you can stash water bottles. Buy pepper spray or mace as well; you need to keep safe.

It’s best to run the entire race length at least once before the actual date. Make sure you leave room to have an easy week before the race, not running the couple days before the actual race. It’s advisable to eat a lot of high carbohydrate meals in the few days just before the race.

On race day, get up early and eat something like an egg sandwich or a bagel with cream cheese. Bring along a power bar for just before the race, and two energy gels for during the race. If you usually drink powerade during your workouts, you can do so during the race; otherwise, stick to water.

When you’ve crossed the finish line, drink water immediately. If you feel even a little bit of stomach upset, drink an energy drink but don’t eat yet. It’s wise to stretch out your muscles and just relax, enjoying your great acheivement as you plan your next race.

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If you have a child who is easily stressed out, you will benefit from learning stress relief tips for kids. Use these suggestions to come up with ideas as to how to help your child deal with stress.

Try dancing. If your child had a bad day, it will help if he can do something that is silly and active. Try putting on dance music and getting the family dancing. Get truly aerobic with it, helping your child work out any stress from the day.

Squeeze it out. Squeezing a stress ball may help your child deal with immediate sources of pressure. Buy your child a squishy stress ball and teach him to squeeze it when he’s upset or angry.

Give your child a massage. Just like adults benefit from massages, kids relax when touched affectionately as well. Give your child a hug. Tuck them into bed and give them a back massage, listening to them talk about their day.

Talk with the lights out. When stress is intense, your child may not be able to tell you how she feels while looking at you, but she may be able to talk once the lights are out and you’re sitting at the foot of her bed. Learn how to ask questions that open your child’s heart. Aim to become your child’s “safe place” emotionally.

Try using music. Play soothing music in the background as your child does homework or reads. Our bodies are affected by music; even our heart rates and blood pressure change when we listen to calming music.

Laugh it out. There’s even such a thing as laughter therapy! Make jokes, or if you aren’t funny, buy a joke book. Find ways to laugh with your child, even if you have to get creative.

Don’t give up; you are helping your child learn how to find stress relief in difficult situations.

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Have you upped your workout game, and realize you need to be drinking protein recovery drinks after your harder workouts? It’s important to drink a recovery drink within an hour of a weight lifting routine, in order to fuel your body such that you can repair the micro-tears that occur when you hit muscle failure. You may want to stock up on premade protein recovery drinks for when you workout at the gym or away from home, but these drinks can be whipped up in your kitchen blender.

One perrennial fav is the chocolate gorrilla recovery drink. Combine a banana, a cup of milk, a scoop of chocolate protein powder, and a couple spoonfuls of chocolate ice milk or ice cream. You’ll get protein, which aids your muscles in recovery, potassium, which prevents cramping, and just enough sugar and fat to fuel your body for the rest of your day. You don’t want to be so worn out by your weight lifting routine that you can’t handle your day without a nap!

If you’re concerned about calories, try the strawberry dream recovery drink. Combine a half cup of frozen strawberries with a cup of low calorie juice (like Trop 50 juice) and a scoop of vanilla protein powder. Slurp down that frosty, sweet-yet-low-cal protein drink, complete with vitamin C and protein. Choose a low sugar protein powder for this recovery drink.

If you want a blast of caffeine to propel you through the remainder of your day, make the mocha recovery drink. Blend up a cup of milk, two tablespoons of either instant coffee granules or a couple tablespoons of expresso powder, a scoop of protein powder (chocolate), and ice to taste. If you like a thicker, creamier drink, add in a cup of Greek yogurt (it comes in chocolate)–this will add another big dollop of protein.

Fill your pantry with protein powders, choosing by ingredient list, not by taste. You can always add in yummy ingredients that will blend well with the powder that delivers the best ingredients.

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If you suffer from sensitive teeth, you know that this can be a very painful problem. It is always advisable to see a dentist to determine the reason you have painful or sensitive teeth. There are many reasons tooth sensitivity may occur. Weak enamel is sometimes caused by genetics.  This can be a factor in sensitivity. Sensitive teeth an also be caused by gum recession.  When your gums recede it exposes the soft dentin of the root on your tooth.  Ouch! Another cause of sensitivitiy has to do with the enamal wearing down over time with age.

Toothpastes such as Sensodyne, and Pronamel Sensitive are two toothpastes that can help with sensitive teeth. Your teeth have naturally occurring tubes in them that can be plugged by these special pastes.  This cuts down on pain. You will need to continue using these toothpastes for as long as you don’t want sensitivity. It is smart to avoid whitening toothpastes and hydrogen peroxide whitening if you suffer from sensitivity.

It is very important to find a soft or ultra soft toothbrush. Medium and hard bristle brushes are much more likely to wear down the gums exposing sensitive dentin of the roots. The tops (enamel) of our teeth is very hard.  Dentin is much softer in comparison. Brushing dentin too hard, can wear it down over time causing sensitivity.

Proper brushing can help to decrease the likelihood of tooth sensitivity. Make sure to brush your teeth with the bristles of the brush at a 45-degree angle to the teeth. Small circular motions are favorable to back and forth motions. This reduces wear on any exposed dentin. Electric toothbrushes can do this motion for you if you decide this is more up your alley.

Avoid mouthwashes that have high alcohol content in them. This can dry out the mouth and contribute further to already existing problems. Please also remember that flossing is very important. Waxed or unwaxed doesn’t matter, what matters is just doing it.

Dentist must see a patient that has sensitive teeth.  It is very important to your teeth and gums to determine what may be going on. Some problems must be addressed specifically by a dental professional, and can’t be fixed with toothpaste change.

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Have you considered biking, but found reasons not to give it a whirl? The following five reasons will get you back in the saddle again.

Biking is an accesible sport, even for those who haven’t touched a bike in decades.

Even if you’re out of shape, you can handle some form of biking. Once you remember how to maintain your balance on the bike, you’ll be on the road again. You can always take flat, slow-paced rides until you feel ready to handle more challenging courses.

Biking is a great calorie-burner. Let’s say you weigh 150 pounds and want to exercise for thirty minutes a day. Biking for a half hour will burn 264 calories (at a moderate biking pace.) The same amount of time of general swimming will cover 200 calories. A half hour walk will only burn 132 calories. Give biking a try for a good calorie blaster.

You can bike just about anywhere and anytime. Biking can be done both in and outside, at any fitness center or at home. If you’re traveling (for work or leisure), you will probably still find either a bike rental shop or bikes inside the hotel or resort fitness center. There’s no excuse not to bike.

Biking is one form of exercise that actually covers some significant distance. Use your bike to get places; this way you can exercise and accomplish something at the same time. Biking is a great workout and is good for the environment–two bonuses in one! Before you take to the road, gear up with a helmet and reflectors, plus put a rear view mirror and a heavy duty lock on your bike.

Biking is easy on the joints. If you’ve twisted an ankle or ruined your knees with running on hard pavement, you will discover how gentle biking is. It’s a low impact form of exercise that still makes use of your major muscle groups and challenges your heart and lungs.

Pull that old bike out of the garage, get it tuned up, and give biking a try. If you need companionship, join a biking club, which will give you opportunities to go on long rides in the safety of a group. If it’s cold outside, check out a spin class or try a stationary bike at home in front of the television.

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