🔥 HIP MOBILITY CHALLENGE! 🔥











🔥 WEEKLY CHALLENGE! 🔥


🧘Most of us walk around with tight hips — and we don’t even know it!


It’s mainly because we sit too much…


And over time, this can lead to poor posture and aches & pains and cause a chain reaction of tight muscles throughout your body.


That’s why this week, it’s time for your HIP MOBILITY CHALLENGE!


🔑This week’s challenge can help unlock tight hips after just a few days.


Some people even notice these stretches help release pent-up emotions!


Every day this week, do the following routine, which will take less than 10 minutes:


✅Get your blood flowing with a mini warm-up, and then do this circuit 2x:


● Hip Flexor Stretch, 30 seconds each side (demo here)

● Butterfly Stretch, 30 seconds (demo here)

● 90/90 Stretch, 30 seconds each side (demo here)


Empowering Every Student to Become the Best Version of Themselves Physically and Mentally Through the Practice of Martial Arts.


BE FIT, BE STRONG

Anthony Elliott