🔥 WEEKLY CHALLENGE! 🔥
🧘Most of us walk around with tight hips — and we don’t even know it!
It’s mainly because we sit too much…
And over time, this can lead to poor posture and aches & pains and cause a chain reaction of tight muscles throughout your body.
That’s why this week, it’s time for your HIP MOBILITY CHALLENGE!
🔑This week’s challenge can help unlock tight hips after just a few days.
Some people even notice these stretches help release pent-up emotions!
Every day this week, do the following routine, which will take less than 10 minutes:
✅Get your blood flowing with a mini warm-up, and then do this circuit 2x:
● Hip Flexor Stretch, 30 seconds each side (demo here)
● Butterfly Stretch, 30 seconds (demo here)
● 90/90 Stretch, 30 seconds each side (demo here)
Empowering Every Student to Become the Best Version of Themselves Physically and Mentally Through the Practice of Martial Arts.
BE FIT, BE STRONG
Anthony Elliott